posted on 25 Nov 2013 21:25 by nathe13
Being a runner and getting a foot or ankle injury can be one of the more frustrating things you encounter. How can you relax when the very thing that relaxes you and brings you joy is also the same thing that needs to stop in order for you to heal? The thing is, if you’re a runner you probably put a lot of heavy mileage and stress on that body and your body needs to be given enough recovery time if you wish it to keep up with you. The research is published today in the journal Nature Communications and funded by the Biotechnology and Biological Sciences Research Council (BBSRC).
Seek out medical advice instantly, if you feel discomfort within the back heel and you can't walk properly following damage. Your doctor will initially recommend restorative alternatives such as rest, cold compression, ice, heel lifting, anti-inflammatory medications and physiotherapy. If your problem is serious and do not boost with this treatment method, your doctor will recommend for x-rays and MRI to look at the tendon rupture as well as evaluate the possibility of surgical treatment. More detailed plantar fasciitis exercises can be found at -fasciitis-exercises-and-treatments and for more information and practical tips please sign up for the free Plantar Fasciitis Tips Newsletter at and start curing your plantar fasciitis!
The first six options can also be used for both short-term and long-term relief but if you’ve read this far you probably want both. Good idea! The next three suggestions are designed to strengthen your feet and lower legs long term to minimize the risk of future occurrence of the training setbacks. In March 2002, I woke up with a sharp pain in my left side. After an appointment with my ob/gyn, I came away with a couple of prescriptions and a diagnosis of cysts on my ovary. Armed with the knowledge that the pain would go away after several days, I was not alarmed.
When I was a competitive athlete, I swear my body took a beating. One of the things that cropped up was Achilles tendonitis. It was quite painful and eventually - since I was 14 and wanted to compete and not rest - I ended up with a ruptured Achilles tendon, surgery and my basketball season ending. This is a condition rather common among athletes and those who regularly engage in physical fitness activities. It is also one that may not end well if we do not listen to our bodies. I have experienced what Plantar Fasciitis patients experiment, where they feel pain in the morning, but I rarely get that.
The recommended treatment for Achillestendinitis consists of icing, gentle stretching, and modifying or limitingactivity. Nonsteroidal anti-inflammatory medications (NSAIDs), such asibuprofen or aspirin, can reduce pain and swelling. Physical therapy andthe use of an orthotic (heel lift) can also be helpful. For chronic caseswhere tendinosis is evident and other methods of treatment have failed,surgery may be recommended to remove and repair the damaged tissue. Following your rehabilitation period, incorporate the activities that follow to progress back to your sport, suggests Smith. They'll help get your body ready for the dynamic nature of athletics again. Movement Prep
You need to bring all your shoes with you when you see your practitioner. Make sure you can describe exactly what kind of pain or other symptoms you have. The following functional assessment tests will show if you have the friction syndrome. Other tests will be done if it seems that other factors might be involved. These tests will not be done if it is likely that you have a tear in the Achilles tendon. The practitioner will select the shoes most likely to be troublesome for the tests. Tendonitis doesn't have to get you down. Try these natural treatments and you should be feeling better in no time!
Acute Achilles tendonitis, or tendinitis, is a painful condition that can cause discomfort and limited physical activity. The Achilles tendon is a large, fibrous band that connects the calf muscles to the heel. This allows the contraction of the calf muscles to cause the foot to plantar-flex, or move the foot downward. Achilles tendinitis results from injury or overuse. According to the Mayo Clinic, Achilles tendinitis is a fairly benign medical condition and can be treated with rest and over-the-counter medications. However, if your symptoms become unbearable, seek medical treatment from your doctor. Swelling
There are many conditions which are usually associated with over pronation. The conditions include problems with the runner's knee, tendonitis, plantar fasciitis, stress fractures and shin splits. If you are suffering from over pronation, you should use the correct type of shoes. You should put on shoes that have enough padding or a wedge heel. These types of shoes will help you to recover from this condition. Age is a predisposing factor of developing Achilles tendonitis. This is because as people grow old, the tendons become rigid, inflexible and have increased susceptibility to develop injuries. Therefore, as one grows older, the chances of developing the injury increase.
If you have Achilles pain, avoid exercises that cause pain and seek a professional to help resolve the issue. Remember that 50% of all ruptures occur in those that have existing Achilles degeneration. If you’ve got pain it may be a sign there is some degeneration and you may be risking a rupture. (Rob and I outlined some rehabilitation strategies in the podcast but I highly recommend seeking a professional before self-treating) Schepsis, A. A., Jones, H., & Haas, A. L. (2002). Achilles tendon disorders in athletes. The American Journal of Sports Medicine , 30 (2), 287-305. Retrieved from